Subway works and is a real diet. Jared Fogle is the real story behind weight loss success. Jared lost 245 pounds after eating Subway Subs. Jared was able to lose weight within a year of sticking with a diet. It’s possible for you to do it! You can get the best guide on https://healingpicks.com/why-does-subway-give-me-diarrhea/.
Subway’s diet is based on being mindful of your food choices. Subway sells a number of sub sandwiches which fall under the category “Subway diet”. They contain no more than six grams of fat. Substituting Subway Subs for two of your daily meals, combining it with physical activity, will help you lose weight.
Jared, what exactly did you do? Jared began his Subway Diet weight loss journey with 425 pounds. His extra weight threatened his life. He began researching diets in order to find one that worked for him. Subway was created because he couldn’t seem to get rid of the massive amount weight that he had.
Jared started to walk his half-mile distance from home to Subway and buy their sandwiches. Subway was his choice for lunch and dinner. He didn’t eat breakfast anymore (which isn’t something weight loss specialists would recommend). In addition, he only consumed water and diet soda. He also enjoyed baked potato chip snacks. With the reduction in calories and daily walks, his weight literally fell off.
Jared’s success in losing weight was largely due to his ability to control portions. For lunch he ate a 6 inch turkey sub, and then a 12 inch veggie sub at dinner. No oil, mayonnaise or fat was used in making the sub. Only good, healthy calories, such as those from vegetables and meats that are lean, were being consumed by him, along with the calories in his bread. The results were astounding.
It’s possible to do it too. Even though it’s not recommended to skip breakfast altogether, having a little breakfast with some cereal containing nuts, whole grains and fruit could help you start the day. Subway sandwiched can be eaten for dinner and lunch. Then, you can top it off with their baked potato chips, and then wash everything down with diet soda or flavored water. It’s that simple! Subway is easy to follow if you do these things.
You can add walking for your dinner and lunch to your exercise routine if the Subway is in walking distance. Consider walking around your neighbourhood or joining a local gym if that’s not possible. If you want to lose the most amount of weight, then you need to combine a healthy diet with exercise.