Reiki is an ancient healing technique which uses energy to address issues caused by physical or emotional imbalances. Level 3 Reiki master, Faith Ellis (@faithholistics) explains what it is, where it came from and how it might help you. While some may be sceptical of non-invasive therapies, it’s rising popularity is due to many people observing its power for themselves.
While the coronavirus crisis offers governments the chance to make climate-smart choices and policies on a national and international scale, it has also given us
We don’t generally need much convincing that fresher food is a good thing. Better for the planet, better for our bodies, and better flavoured! But when it’s so easy to pop to the supermarket, it’s the convenience aspect that needs solving. Here are some ways you can start to source fresher produce.
Two years ago I was doing some article browsing online and stumbled upon something written by the writer Ryan Holiday. I liked the way he
The desire to run is a topic which has sparked interest in people for many years. It’s an activity in that no-one will ask you
Whoever you are and whatever your lifestyle, I bet that at some point you’ve experienced loneliness. If you haven’t, it’s likely you will in the
In the App Store under Health and Fitness, there is an app you can download called Moment, which offers to help you break your device addiction through Digital coaching. Its valiant aim is to help you put your phone down. The app is playing in a competitive space, with ‘Mute’, ‘Flipd’ and of course Apple’s own ‘Screentime’, all offering a variety of services, including blocking use of your phone for periods throughout the day. These can be used permanently, or as a temporary solution to help you cut down use initially. “Break your device addiction.” Last year, The Palm phone was introduced. Another digital offering described as a “compact but powerful device for active lifestyles, digital minimalists, and people who live their lives outside of the screen.” Essentially it’s a tiny phone to keep you from using your big phone
There are many aspects of myself which I have worked on. I’ve worked on my patience, my work ethic, my ability to forgive. I’ve gone
Muhammad Ali didn’t have sex much. He lost his virginity to a prostitute aged 16 and he was married four times. But outside of these
Life is a rollercoaster of highs and lows. Sometimes we feel amazing. Sometimes we feel lost and sad. Buddha famously said, ‘life is suffering’, something
Meditation has to be one of the most polarising, yet intriguing habits of successful people. There are celebrity fans including Gwyneth Paltrow and Jennifer Aniston,
Nope. I went vegan, or “plant based” (the term I prefer) over a year ago now. Before that switch I’d been pescatarian for a couple of years. Cheese was one of my favourite foods. Pre-pesce, I ate everything. I actually recall a younger me declaring that veganism was mad and ridiculous and way extreme. There are lots of reasons why you might be interested in adopting the diet, from health, to environmental and animal welfare. What I want to talk about though, are the hows. Things to look out for and ways I’ve managed it without impacting my lifestyle too much. I’m definitely fortunate to have made the switch at a time when restaurants and shops were facing increasing pressure to provide vegan options. According to the world Vegan society, demand for meat-free food In 2017, increased by 987% in
Female masturbation has been a confusing topic for a while. Even writing that as an opening line feels like we’ve broken a taboo by not
How to be smarter according to Einstein, more inventive by Elon Musk, more athletic by Serena Williams and more beautiful by Christy Turlington.
As someone who hasn’t yet worked out how to be a billionaire inventor with an athlete’s body and the charm of a Princess, I think
There’s a rumour going around about how to live life to the fullest. The rumour is that to really maximise life and achieve peak happiness,
“I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It’s been about two months since
Looking to achieve as much in a day as Beyoncé does? You aren’t alone. One of the most famous and consistently inspirational women in entertainment, we take a look at what it might take to transform yourself into one of the greatest live performers of all time.
At the moment the idea of following a traditional career path seems to be losing its appeal. Salaries haven’t grown beyond the rate of inflation,
Amelia Boone is an athlete. Her sport is obstacle racing at which she is currently one of the most decorated competitors of all time. The
In a moment of procrastination research into my professional wardrobe, I went onto the Topshop website and was greeted with the below: Ivy Park, which