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What Is Reiki? An Introduction to a Powerful Healing Technique

Reiki is an ancient healing technique which uses energy to address issues caused by physical or emotional imbalances. Level 3 Reiki master, Faith Ellis (@faithholistics) explains what it is, where it came from and how it might help you. While some may be sceptical of non-invasive therapies, it’s rising popularity is due to many people observing its power for themselves.

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The Suppliers Helping You Achieve Farm to Table Shopping

We don’t generally need much convincing that fresher food is a good thing. Better for the planet, better for our bodies, and better flavoured! But when it’s so easy to pop to the supermarket, it’s the convenience aspect that needs solving. Here are some ways you can start to source fresher produce.

Some Tips to Help You Handle Loneliness

Whoever you are and whatever your lifestyle, I bet that at some point you’ve experienced loneliness. If you haven’t, it’s likely you will in the future. Loneliness is something I’ve witnessed affecting the lives of people I care about as well as something I’ve felt myself, and recent studies indicate that it’s on the rise. It’s not embarrassing to feel lonely at times. It’s normal. Totally normal.  A study conducted by the BBC last year, found 40% of 16-24 year olds felt lonely ‘often’ or ‘very often’, with categories from every age group coming in at over 30%.  Loneliness is an unpleasant feeling, and one that can be hard to articulate or get to the core of. You can be loved by many people, be surrounded by many people, or be perfectly used to your own company and still get

Some Ways To Meditate If Meditation Doesn’t Work For You

Meditation has to be one of the most polarising, yet intriguing habits of successful people. There are celebrity fans including Gwyneth Paltrow and Jennifer Aniston, lauding the role it’s played in their lives, and business magnates crediting large portions of their success to this daily mind work. As the rest of us seek to understand how to get that success and be more productive, the consistency of this push to meditation is hard to ignore. “I’ve been starting companies, rehabilitating brands and promoting artists for over 30 years now and I can promise you that no tool has made me a smarter, more focused and clearer thinking entrepreneur than meditation. I would not be living in my incredible home, surrounded by fun toys, if it were not for meditation.” – Russell Simmons An interest in meditation, is of course not

Was It Hard Going Vegan?

Nope. I went vegan, or “plant based” (the term I prefer) over a year ago now. Before that switch I’d been pescatarian for a couple

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So You Want to Be Beyonce? Well, You Can Be.

Looking to achieve as much in a day as Beyoncé does? You aren’t alone. One of the most famous and consistently inspirational women in entertainment, we take a look at what it might take to transform yourself into one of the greatest live performers of all time.