naomi looking beautiful

Cleopatras Life School, with Naomi Heffernan

Naomi Heffernan is as impressive mentally as she is physically. A Nike Trainer, Barrys Bootcamp Trainer, National Fitness Games competitor, she gets up early, lets the dog out and then continually pushes herself forwards. Get to know her.

Escaping the Cycle of People-Pleasing

I used to be confident at sharing my thoughts until I began developing a “difficult woman” reputation. Speaking out of turn – in their eyes – got me a quick ticket to Ostracised Station. If I know one thing though, it’s that aiming to please only leads to an erosion of self-worth and I’m not prepared to let that happen anymore.

Mental Health and the Music Industry. An Interview with the Founder of Blue Rhythm

“I kind of knew what I wanted for myself and I just didn’t care how much effort it took to get there.” Ambitious from an early age, Alexandra’s early exposure to the challenges of addiction combined with a passion for the world of music led to her wanting to set up better mental health support for artists. Here she chats through her founder journey and the unique challenges of the space.

Image of meditation healing reiki ceremony

What Is Reiki? An Introduction to a Powerful Healing Technique

Reiki is an ancient healing technique which uses energy to address issues caused by physical or emotional imbalances. Level 3 Reiki master, Faith Ellis (@faithholistics) explains what it is, where it came from and how it might help you. While some may be sceptical of non-invasive therapies, it’s rising popularity is due to many people observing its power for themselves.

Eggs in a basket on a bed of leaves

The Suppliers Helping You Achieve Farm to Table Shopping

We don’t generally need much convincing that fresher food is a good thing. Better for the planet, better for our bodies, and better flavoured! But when it’s so easy to pop to the supermarket, it’s the convenience aspect that needs solving. Here are some ways you can start to source fresher produce.

Join Us

Subscribe to our mailing list for the smartest advice from Cleopatras all over the world