Image of meditation healing reiki ceremony

What Is Reiki? An Introduction to a Powerful Healing Technique

Reiki is an ancient healing technique which uses energy to address issues caused by physical or emotional imbalances. Level 3 Reiki master, Faith Ellis (@faithholistics) explains what it is, where it came from and how it might help you. While some may be sceptical of non-invasive therapies, it’s rising popularity is due to many people observing its power for themselves.

Eggs in a basket on a bed of leaves

The Suppliers Helping You Achieve Farm to Table Shopping

We don’t generally need much convincing that fresher food is a good thing. Better for the planet, better for our bodies, and better flavoured! But when it’s so easy to pop to the supermarket, it’s the convenience aspect that needs solving. Here are some ways you can start to source fresher produce.

How to Make Do and Mend Your Clothes

While mending your clothes may seem old fashioned and time consuming, it’s a simple way of reducing your waste and acting more consciously. If you’re a bit of an amateur in the sewing field, here are some ways to get started.

how to overcome procrastination

The Reasons We Procrastinate and How to Stop

One of the great enemies of achievement, the tendency to procrastinate is a very genuine challenge and not something to be embarrassed about or seen as a personal weakness. Procrastination comes when you have this frustrating feeling that while you know you want to have done something, there are a million other ways to spend your time than in the doing.

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