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What Is Reiki? An Introduction to a Powerful Healing Technique

Reiki is an ancient healing technique which uses energy to address issues caused by physical or emotional imbalances. Level 3 Reiki master, Faith Ellis (@faithholistics) explains what it is, where it came from and how it might help you. While some may be sceptical of non-invasive therapies, it’s rising popularity is due to many people observing its power for themselves.

Power & Femininity

Power and Femininity

“What I’ve learned through this process is, you’ve got to take the solution to the people and see what they tell you.” An Interview with the founder of resurgo.co

Having initially started writing a book exploring mental health for entrepreneurs, Laurel Anne Stark quickly found the problem was more under-served than she’d anticipated, and resurgo.co was formed. From pitching to investors on a beach, roping in friends for a demo video and navigating the complexities of crowd-funding, here Laurel shares the experiences which led her to this point, and what she’s learnt on her journey.

“By No Means Was It Meant to Be a Business but It Very Quickly Turned into That!” An Interview with the Founder of thy.self

The wellness industry was a space which grew fast, despite having quite a marginalised identity. Techniques developed to support mental well-being, were presented with an identity package which included £150 leggings, size 8, long hair and white. There was no singular brand or influencer responsible for this, but we didn’t question it. We just accepted “that’s what yogis look like” and by the way, they also like green juice.

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The Reasons We Procrastinate and How to Stop

One of the great enemies of achievement, the tendency to procrastinate is a very genuine challenge and not something to be embarrassed about or seen as a personal weakness. Procrastination comes when you have this frustrating feeling that while you know you want to have done something, there are a million other ways to spend your time than in the doing.

“If You’re Not Doing What You Love to Do, It Will Burn You.” An Interview with Rnb Singer, Yas VW

Having decided fairly early on that she wanted to be on MTV music, as well as watching it, Yas VW began her training. Growing up in a house full of RnB and hip-hop fans, she developed an early appreciation for the most timeless artists within those genres, she calls out artists from Aaliyah to Janet Jackson, to Biggie Smalls. Now, 10 years after scooping her first guitar, she’s released her debut single, ‘Weakness’, with a follow up single ‘Off the Ground’ due for release in November. Lex chats to Yas about her journey to this point.

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